Same as Knee Drives but this time take both of your hands and push down on the top of your thighs (12 times 3 sets)
Same as Leg hold but this time take both of your hands and push down on the top of your thighs (do this for 30 seconds)
Lay flat on your back have your knees bent as if you were going to do a regular sit up, hold your knees as close to your lower stomach with each leg (left-right-left-right) count to a 100 - 50 each leg try and touch your thigh to your lower stomach each time.
Knee Drives - As if you were marching but with one leg at a time, same as above keep your leg bent and try and touch your thigh to your lower stomach (30 times each leg)
Leg Hold - Hold your leg bent as high as possible for 30 seconds then switch legs. Try and keep your thigh touching your lower stomach.
Two ways to do this workout to get the full feel of it, One do the Two Leg Calf Raises for a straight 30 seconds as many as you possibly can and feel the burn in your calf Muscles. The Second Way is to do 3 Sets of 30 Reps.
One Leg Calf Raises, Two ways to do this workout to really get the feel for it, One, do as many as you can in 30 seconds and I guarantee you will feel the burn in your calf muscles. Two, try and do 3 sets of 30 reps.
First thing any of us have to do is change our diets, instead of going into the kitchen and grabbing a snack and munching it down like there's no tomorrow ask yourself right then and there...
Do You Really Need To Feed Your Body That?
&
Are you really hungry right now or can I hold off until lunch or dinner?
The Time is Now, change your diet if you want to better not just your game but your life.
