Why Do You Foul?

Simple Question To All The Basketball Players Out There.

Vertical Jumping - Quad Resistance 2

Same as Knee Drives but this time take both of your hands and push down on the top of your thighs (12 times 3 sets)

Vertical Jumping - Quad Resistance 1

Same as Leg hold but this time take both of your hands and push down on the top of your thighs (do this for 30 seconds)

Core Workout - Back Crunches + Bonus Workout

Lay flat on your back have your knees bent as if you were going to do a regular sit up, hold your knees as close to your lower stomach with each leg (left-right-left-right) count to a 100 - 50 each leg try and touch your thigh to your lower stomach each time.

Vertical Jumping Training - Knee Drives

Knee Drives - As if you were marching but with one leg at a time, same as above keep your leg bent and try and touch your thigh to your lower stomach (30 times each leg)

Vertical Jumping Training - Leg Hold

Leg Hold - Hold your leg bent as high as possible for 30 seconds then switch legs. Try and keep your thigh touching your lower stomach.

Vertical Jump Workout - 2 Leg Calf Raises

Two ways to do this workout to get the full feel of it, One do the Two Leg Calf Raises for a straight 30 seconds as many as you possibly can and feel the burn in your calf Muscles. The Second Way is to do 3 Sets of 30 Reps.

Vertical Jump Workout - One Leg Calf Raises

One Leg Calf Raises - 30 Reps 3 Sets - This will make your legs/calves stronger and with that it will make you not just jump higher but run faster

Spin The Basketball 101

No matter how old you are this little trick will impress anyone on the sidelines

Put Strength In Your Arm The Easy Way

Training for the game of Basketball comes in all shapes and sizes, it may not look like it can but this is a perfect piece of equipment to strengthen your arms.